When thinking about work life balance benefits, your mind probably jumps to an image of relaxation, spending time with family, or being anywhere else besides work.
But believe it or not, the benefits of achieving work life balance extend into the office as well. Accepting this as a fact is something that many people have trouble doing. For the majority of us, work life balance is all about the life part.
But that’s not much of a balance, and if the “life” in work-life balance is all we focus on, we will never achieve balance.
Read on to learn how work life balance benefits help you excel in the office and at home.
3 Work Life Balance Benefits That Increase Productivity
1. A Clear, Focused Mind:
You perform your best when you’re the most focused. When you can sit down to start and finish a project with no guilt or distractions, you will be productive. It’s important to remember that a foggy mind has a lot to do with work life balance.
Whether you’re putting in late nights at the office or you’re juggling way too many expectations, your inability to manage work life balance will be your demise. If you’re spending 14 hours a day in the office consistently, you’re wasting your time. You will reach a breaking point, and on the way to that crack in your composure, you will be slowly degrading.
Working longer hours doesn’t correlate to an increase in efficiency. In fact, the Parkinson’s Law states that “work expands to fill the time available for its completion.” This means, if you’re giving yourself 14 hours to finish your work, you will fill up those hours even if it can be completed in 8.
Because you’ve set the expectation for your peers and yourself that you work 14 hours a day, you will convince yourself in the future that 14 hours is the time it takes to do your job per day. Focus on time management to achieve work life balance in this area.
2. Alert & Awake:
Working long hours is both mentally and physically exhausting. Sure you can numb the sting of this exhaustion with energy drinks and coffee, but at the end of the day, you’re just scratching the surface of what your body needs.
Day after day of long work hours will lead you to make mistakes. You’re only human, after all. Details will be overlooked, deadlines will be missed, and clients will notice your zombie mannerisms.
When you work crazy hours, it’s easy to resent your job, your boss, or your company. That’s why acceptance is one of the best work life balance benefits that increased productivity.
When you have a healthy balance, your time at work is spent working and your time at home is spent how you’d like it. There is no guilty feeling of missing out on family dinners or client meetings.
Achieve this by setting clear expectations at home and at work. If you know you’ve got a crazy period coming up, let your family and friends know ahead of time. If you feel like you’re expected to be available too much outside of office hours, have a constructive conversation with your boss about how you can work together to achieve better balance.
Overall, there are so many work life balance benefits – even beyond just productivity. You will be happier across the board. This is something that not only affects you, but those around you as well! You will become more than another zombie in the office. Don’t be surprised if you start to develop better relationships with your friends, family, coworkers, and clients.